What you need to know

Have you checked for reliable medical advice about persistent tiredness? We recommend NHS Choices and here is their tiredness and fatigue page.

Before you start to take remedies for your fatigue you should  run though the pre-launch Self Care CHECKLIST (downloads as a pdf)

Then check out the Self Care Library for a FREE introduction to chronic fatigue, and for an independent thorough review of the evidence for a wide range of self care approaches: things you can do at home, things you can buy and people you can see. Each is given a simple rating for benefits, risks and costs.



Further information

Plant Medicine offers a free detailed review of the evidence for Eleuthero, Andrographis, St John’s wort, and Ginseng  for the public and health professional. (NOTE this site is currently being reconstructed – please come back in August 2016)